John Polley 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
November 24, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 146 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | 129 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 24 | 143 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 24 | 150 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 | 154 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 157 |
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Workout Graph
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