John Polley 1000m row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 127 |
November 24, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 153 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 138 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 0:58.4 | 750m | 1:56.8 | 220 | 1055 | 26 | 160 |
| 0:56.6 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 163 |
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Workout Graph
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3*1000/rHR 100 @26-7,1:56 h163