John Polley 1000m row

1,000m

Meters

3:52.2

Time

1:56.1

Pace

67

Calories

153

Heart Rate

Average Watts224
Calories Per Hour1069
Stroke Rate26
Stroke Count103
Drag Factor127

November 24, 2023 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

3*1000/rHR 100 @26-7,1:56 h163

Splits

Time Meters Pace Watts Cal/Hr S/M
3:52.2 1,000m 1:56.1 224 1069 26 153
0:57.9 250m 1:55.8 225 1075 27 138
0:59.4 500m 1:58.8 209 1018 26 153
0:58.4 750m 1:56.8 220 1055 26 160
0:56.6 1,000m 1:53.2 241 1130 28 163

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Workout Graph

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