John Polley v500m/2:06r...4 row
2,000m
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,050m |
| Overall Time | 18:20.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 127 |
November 24, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 28 | 157 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 155 | |
| r: 2:06 | 7m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 2:41 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 157 | |
| r: 3:52 | 15m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 159 | |
| r: 2:06 | 15m | ||||||
| r50m |
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Workout Graph
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4*500@27,1:54/110