John Polley v500m/2:06r...4 row

2,000m

Meters

7:35.1

Time

1:53.7

Pace

139

Calories

157

Heart Rate

Rest Distance50m
Rest Time10:45.0
Overall Distance2,050m
Overall Time18:20.1
Average Watts238
Calories Per Hour1117
Stroke Rate28
Stroke Count215
Drag Factor127

November 24, 2023 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4*500@27,1:54/110

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:35.1 2,000m 1:53.7 238 1117 28 157
1:54.9 500m 1:54.9 231 1094 27 155
r: 2:06 7m
1:53.2 500m 1:53.2 241 1130 30 158
r: 2:41 13m
1:55.6 500m 1:55.6 227 1079 27 157
r: 3:52 15m
1:51.4 500m 1:51.4 253 1171 30 159
r: 2:06 15m
r50m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.