John Polley 3:00 row

689m

Meters

3:00.0

Time

2:10.6

Pace

42

Calories

145

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate15
Stroke Count45

November 24, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 689m 2:10.6 157 840 15 145
3:00.0 689m 2:10.6 157 840 15 145

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Workout Graph

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