John Polley 4:07 row

862m

Meters

4:07.7

Time

2:23.6

Pace

48

Calories

131

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate15
Stroke Count60
Drag Factor127

November 24, 2023 12:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
4:07.7 862m 2:23.6 118 706 15 131
4:07.7 863m 2:23.5 118 707 15 131

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Workout Graph

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