John Polley 4:07 row
862m
Meters
4:07.7
Time
2:23.6
Pace
48
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 127 |
November 24, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 862m | 2:23.6 | 118 | 706 | 15 | 131 |
| 4:07.7 | 863m | 2:23.5 | 118 | 707 | 15 | 131 |
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Workout Graph
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SUNDAY LIFT 27
SATURDAY Walk 1:06 REST .5 4.25
Cool down