John Polley 11:13 row
2,591m
Meters
11:13.6
Time
2:09.9
Pace
157
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 125 |
November 28, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,591m | 2:09.9 | 159 | 848 | 17 | 136 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 137 |
| 11:13.6 | 277m | 2:12.8 | 149 | 813 | 16 | 138 |
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TUESDAY Warm up