John Polley 11:13 row

2,591m

Meters

11:13.6

Time

2:09.9

Pace

157

Calories

136

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate17
Stroke Count200
Drag Factor125

November 28, 2023 10:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

TUESDAY Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
11:13.6 2,591m 2:09.9 159 848 17 136
5:00.0 1,158m 2:09.5 161 854 18 133
10:00.0 1,156m 2:09.7 160 851 18 137
11:13.6 277m 2:12.8 149 813 16 138

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Workout Graph

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