John Polley v500m/0:59r...4 row

2,000m

Meters

7:55.2

Time

1:58.8

Pace

132

Calories

150

Heart Rate

Rest Distance55m
Rest Time4:28.0
Overall Distance2,055m
Overall Time12:23.2
Average Watts209
Calories Per Hour1018
Stroke Rate24
Stroke Count194
Drag Factor125

November 28, 2023 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:55.2 2,000m 1:58.8 209 1018 24 150
2:00.1 500m 2:00.1 202 995 23 145
r: 0:59 16m
1:58.7 500m 1:58.7 209 1020 25 149
r: 1:02 14m
1:58.2 500m 1:58.2 212 1029 25 152
r: 1:26 11m
1:58.1 500m 1:58.1 212 1031 24 154
r: 1:01 14m
r55m

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Workout Graph

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