John Polley v500m/0:59r...4 row
2,000m
Meters
7:55.2
Time
1:58.8
Pace
132
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,055m |
| Overall Time | 12:23.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 125 |
November 28, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 150 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 145 | |
| r: 0:59 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 149 | |
| r: 1:02 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 152 | |
| r: 1:26 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 1:01 | 14m | ||||||
| r55m |
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Workout Graph
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END 10x500/120-25 (2 r100, 2 r1:30, 2 stroke control/105)