John Polley 4x500m/1:30r row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 125 |
November 28, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 158 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 160 |
| r68m |
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Workout Graph
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