John Polley 4x500m/1:30r row

2,000m

Meters

7:43.0

Time

1:55.7

Pace

136

Calories

157

Heart Rate

Rest Distance68m
Rest Time6:00.0
Overall Distance2,068m
Overall Time13:43.0
Average Watts226
Calories Per Hour1076
Stroke Rate26
Stroke Count206
Drag Factor125

November 28, 2023 11:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.0 2,000m 1:55.7 226 1076 26 157
1:56.1 500m 1:56.1 224 1069 26 154
1:56.0 500m 1:56.0 224 1071 26 157
1:56.0 500m 1:56.0 224 1071 27 158
1:54.9 500m 1:54.9 231 1094 27 160
r68m

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