John Polley 1000m row
1,000m
Meters
4:40.2
Time
2:20.1
Pace
55
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 14 |
| Stroke Count | 66 |
| Drag Factor | 124 |
November 28, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 14 | 130 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 16 | 118 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 14 | 131 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 14 | 132 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 14 | 133 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 13 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.