John Polley 12:00 row

2,786m

Meters

12:00.0

Time

2:09.2

Pace

170

Calories

135

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count214
Drag Factor123

November 30, 2023 12:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

THURSDAY END ROW & LIFT 12/4 sets, 4/4,4/4,4/4,3/3,2/2 (7k 21 sets)

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,786m 2:09.2 162 858 18 135
3:00.0 693m 2:09.8 160 849 18 127
6:00.0 696m 2:09.3 162 857 18 133
9:00.0 698m 2:08.9 163 861 18 140
12:00.0 700m 2:08.5 165 866 18 143

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Workout Graph

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