John Polley 12:00 row
2,786m
Meters
12:00.0
Time
2:09.2
Pace
170
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 123 |
November 30, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 18 | 135 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 127 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 133 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | 140 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 143 |
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THURSDAY END ROW & LIFT 12/4 sets, 4/4,4/4,4/4,3/3,2/2 (7k 21 sets)