John Polley 4:21 row

1,006m

Meters

4:21.1

Time

2:09.7

Pace

61

Calories

144

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count83
Drag Factor123

November 30, 2023 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

148

Splits

Time Meters Pace Watts Cal/Hr S/M
4:21.1 1,006m 2:09.7 160 851 19 144
2:00.0 460m 2:10.4 158 842 19 137
4:00.0 473m 2:06.8 171 890 20 147
4:21.1 73m 2:24.5 116 699 16 148

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Workout Graph

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