John Polley 4:21 row
1,006m
Meters
4:21.1
Time
2:09.7
Pace
61
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 123 |
November 30, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,006m | 2:09.7 | 160 | 851 | 19 | 144 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 137 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 147 |
| 4:21.1 | 73m | 2:24.5 | 116 | 699 | 16 | 148 |
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Workout Graph
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148