John Polley 1000m row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
61
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 123 |
November 30, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 | 143 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 | 132 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 20 | 144 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 18 | 145 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 18 | 146 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | 150 |
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Workout Graph
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148 20,2:06.5