John Polley 1000m row

1,000m

Meters

4:13.0

Time

2:06.5

Pace

61

Calories

143

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate19
Stroke Count84
Drag Factor123

November 30, 2023 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

148 20,2:06.5

Splits

Time Meters Pace Watts Cal/Hr S/M
4:13.0 1,000m 2:06.5 173 895 19 143
0:48.7 200m 2:01.7 194 967 23 132
0:51.0 400m 2:07.5 169 881 20 144
0:52.2 600m 2:10.5 157 841 18 145
0:52.1 800m 2:10.2 158 845 18 146
0:49.0 1,000m 2:02.5 190 955 20 150

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Workout Graph

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