John Polley 4:00 row

966m

Meters

4:00.0

Time

2:04.2

Pace

61

Calories

154

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate20
Stroke Count79
Drag Factor123

November 30, 2023 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

154– 20,2:04.2

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 966m 2:04.2 183 928 20 154
4:00.0 966m 2:04.2 183 928 20 154

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Workout Graph

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