John Polley 4:00 row
966m
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 123 |
November 30, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 154 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 154 |
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Workout Graph
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154– 20,2:04.2