John Polley 3:00 row

740m

Meters

3:00.0

Time

2:01.6

Pace

48

Calories

152

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate21
Stroke Count63
Drag Factor123

November 30, 2023 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

152–21,2:02

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 740m 2:01.6 195 969 21 152
3:00.0 740m 2:01.6 195 969 21 152

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Workout Graph

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