John Polley 2:00 row
504m
Meters
2:00.0
Time
1:59.0
Pace
33
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 124 |
November 30, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 149 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 149 |
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Workout Graph
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FRIDAY WALK 48’fast/triceps/BOX 5*1/:45
149–23,1:59