John Polley 2:00 row

504m

Meters

2:00.0

Time

1:59.0

Pace

33

Calories

149

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate23
Stroke Count46
Drag Factor124

November 30, 2023 13:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

FRIDAY WALK 48’fast/triceps/BOX 5*1/:45

149–23,1:59

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 504m 1:59.0 207 1013 23 149
2:00.0 504m 1:59.0 207 1013 23 149

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Workout Graph

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