John Polley 12:00 row
2,842m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 124 |
December 02, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 20 | 139 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 127 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 136 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 142 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 153 |
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SATURDAY SSIV 2 500,3 1’, 3 30”