John Polley v500m/2:30r...2 row
1,000m
Meters
3:40.2
Time
1:50.1
Pace
72
Calories
157
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 8:40.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 124 |
December 02, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | 157 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 156 | |
| r: 2:30 | 28m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 159 | |
| r: 2:30 | 16m | ||||||
| r44m |
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Workout Graph
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2*500/2:30 156,59