John Polley 1x1:00/2:00r row
287m
Meters
1:00.0
Time
1:44.5
Pace
22
Calories
150
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 297m |
| Overall Time | 3:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 124 |
December 02, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 150 |
| r10m |
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Workout Graph
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3*1:00/110 150