John Polley 0:30 row
151m
Meters
0:30.0
Time
1:39.3
Pace
12
Calories
139
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 124 |
December 02, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 139 |
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Workout Graph
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38,1:40 h140