John Polley 0:30 row
151m
Meters
0:30.0
Time
1:39.3
Pace
12
Calories
140
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 124 |
December 02, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 140 |
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Workout Graph
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