John Polley 1200m row
1,200m
Meters
5:30.3
Time
2:17.6
Pace
69
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 123 |
December 02, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,200m | 2:17.6 | 134 | 762 | 17 | 136 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 22 | 134 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 16 | 136 |
| 1:25.1 | 900m | 2:21.8 | 123 | 722 | 16 | 136 |
| 1:23.3 | 1,200m | 2:18.8 | 131 | 750 | 15 | 140 |
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Sunday walk 45’/DYG 30’
Cool down