John Polley 750m row
750m
Meters
3:07.3
Time
2:04.8
Pace
45
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 124 |
December 04, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 19 | 125 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 21 | 117 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 19 | 128 |
| 1:02.2 | 750m | 2:04.4 | 182 | 925 | 18 | 132 |
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Workout Graph
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MONDAY
LIFT & ROW 3’,4 setsx4//2’, 4 sets x2