John Polley 2:20 row
525m
Meters
2:20.8
Time
2:14.0
Pace
31
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 124 |
December 04, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 525m | 2:14.0 | 145 | 799 | 17 | 132 |
| 2:20.8 | 525m | 2:14.0 | 145 | 799 | 17 | 132 |
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Wednesday Walk 1:08//DYG
TUESDAY REST DYG 40’