John Polley 3015m row
3,015m
Meters
13:14.8
Time
2:11.8
Pace
182
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 90 |
December 08, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,015m | 2:11.8 | 153 | 826 | 19 | 133 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 126 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 | 129 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 19 | 138 |
| 0:05.2 | 3,015m | 2:53.3 | 67 | 531 | 0 | 139 |
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Workout Graph
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