John Polley 1014m row
1,014m
Meters
4:27.5
Time
2:11.9
Pace
60
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 80 |
December 08, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,014m | 2:11.9 | 153 | 824 | 19 | 136 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 135 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 18 | 137 |
| 0:05.0 | 1,014m | 2:58.5 | 61 | 511 | 0 | 138 |
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Workout Graph
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