John Polley 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
36
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 121 |
December 08, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 151 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 144 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 30 | 158 |
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Workout Graph
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