John Polley 4:44 row
1,018m
Meters
4:44.6
Time
2:19.7
Pace
58
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 121 |
December 08, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,018m | 2:19.7 | 128 | 741 | 16 | 140 |
| 4:44.6 | 1,018m | 2:19.7 | 128 | 741 | 16 | 140 |
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Workout Graph
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