John Polley 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
28
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 80 |
December 08, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 15 | 134 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 17 | 127 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 15 | 138 |
| 0:50.0 | 0 | 139 |
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Workout Graph
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