John Polley 2000m row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 121 |
December 09, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 19 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 19 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 18 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 19 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY 5:20 AM warm up : ez 18, 2:15 +
TRAVEL TO FLA