John Polley v3:00/0:40r...1 row
725m
Meters
3:00.0
Time
2:04.1
Pace
46
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 734m |
| Overall Time | 3:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 121 |
December 09, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:40 | 9m | |||||
| r9m |
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Workout Graph
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22,2:04 warm up to pace