8,000m row on December 11, 2023

John Polley 8,000m row

8,000m

Meters

33:40.0

Time

2:06.2

Pace

504

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Monday Fla TechRow 9:00 10 x 500 4’, 3’