8,000m row on December 15, 2023

John Polley 8,000m row

8,000m

Meters

33:30.0

Time

2:05.6

Pace

506

Calories

Average Watts	177
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FRIDAY FLA techno gym row
3000@2:10
4x1k @ 2:05
800; cool down 300
THURSDAY REST