John Polley 13:00 row
3,030m
Meters
13:00.0
Time
2:08.7
Pace
185
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 123 |
December 16, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,030m | 2:08.7 | 164 | 864 | 19 | 118 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 19 | 96 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 99 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 102 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 147 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 |
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Workout Graph
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SATURDAY ROW FREE 13,4,3,2,1:30,1:00