John Polley v4:00/1:57r...5 row
2,922m
Meters
11:25.4
Time
1:57.2
Pace
197
Calories
72
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,976m |
| Overall Time | 19:50.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 123 |
December 16, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.4 | 2,922m | 1:57.2 | 217 | 1046 | 25 | 72 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 72 | |
| r: 1:57 | 11m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 2:23 | 21m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | ||
| r: 2:01 | 17m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | ||
| r: 2:04 | 5m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | ||
| r54m |
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Workout Graph
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4,3,500, 1:30,1:00