John Polley 1,500m row
1,500m
Meters
6:12.0
Time
2:04.0
Pace
96
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
December 17, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
500x3// 4,4,8 sets 6SHOULDERS//2 Lats//2ad//ABD// 2xableFlys//2 biceps 3 NCrunch