John Polley v4:00/0:58r...7 row
6,574m
Meters
28:00.0
Time
2:07.7
Pace
407
Calories
141
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 7,010m |
| Overall Time | 39:01.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 123 |
December 19, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,574m | 2:07.7 | 168 | 877 | 20 | 141 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 125 | |
| r: 0:58 | 8m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 134 | |
| r: 1:08 | 11m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 139 | |
| r: 1:31 | 13m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 143 | |
| r: 1:34 | 7m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 147 | |
| r: 1:47 | 11m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 149 | |
| r: 1:32 | 9m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 152 | |
| r: 2:31 | 377m | ||||||
| r436m |
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Workout Graph
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TUESDAY Ez MIV 6x4’/3’2x2:00: finish and fill /117r