John Polley v3:00/2:55r...1 row
725m
Meters
3:00.0
Time
2:04.1
Pace
46
Calories
153
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,061m |
| Overall Time | 5:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 123 |
December 19, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 153 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 153 | |
| r: 2:55 | 336m | ||||||
| r336m |
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Workout Graph
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