John Polley v500m/3:06r...2 row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
151
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 1,647m |
| Overall Time | 9:41.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 123 |
December 19, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 151 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | 149 | |
| r: 3:06 | 308m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 153 | |
| r: 2:32 | 339m | ||||||
| r647m |
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Workout Graph
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