John Polley 6:29 row
1,422m
Meters
6:29.2
Time
2:16.8
Pace
83
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 123 |
December 19, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,422m | 2:16.8 | 137 | 770 | 16 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 136 |
| 6:29.2 | 315m | 2:21.5 | 123 | 724 | 15 | 139 |
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