John Polley 3:53 row
880m
Meters
3:53.4
Time
2:12.6
Pace
53
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 124 |
December 19, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 880m | 2:12.6 | 150 | 816 | 22 | 138 |
| 3:53.4 | 881m | 2:12.4 | 151 | 818 | 22 | 138 |
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Workout Graph
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