John Polley 10:49 row
2,374m
Meters
10:49.4
Time
2:16.7
Pace
138
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 174 |
| Drag Factor | 124 |
December 20, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,374m | 2:16.7 | 137 | 770 | 15 | 121 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 116 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 | 123 |
| 10:49.4 | 180m | 2:17.2 | 135 | 766 | 15 | 125 |
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WEDNESDAY REST 4.5 EZ 17,2:17 DYG 30’