John Polley 15:31 row
3,527m
Meters
15:31.2
Time
2:12.0
Pace
212
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 124 |
December 21, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,527m | 2:12.0 | 152 | 823 | 18 | 133 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 17 | 116 |
| 5:00.0 | 559m | 2:14.1 | 145 | 798 | 17 | 121 |
| 7:30.0 | 569m | 2:11.8 | 153 | 825 | 18 | 129 |
| 10:00.0 | 578m | 2:09.7 | 160 | 851 | 19 | 135 |
| 12:30.0 | 589m | 2:07.3 | 170 | 883 | 20 | 142 |
| 15:00.0 | 599m | 2:05.2 | 178 | 913 | 21 | 146 |
| 15:31.2 | 79m | 3:17.4 | 45 | 456 | 18 | 147 |
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Workout Graph
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THURSDAY 15 min warm up 16,2:16…21,2:05