John Polley 3:00 row
737m
Meters
3:00.0
Time
2:02.1
Pace
48
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 124 |
December 21, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 156 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 156 |
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Workout Graph
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21,2:03 155