John Polley 3:00 row
750m
Meters
3:00.0
Time
2:00.0
Pace
49
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 125 |
December 21, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 156 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 156 |
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Workout Graph
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23,2:00 156