John Polley 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 124 |
December 21, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 133 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 113 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 127 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 137 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 143 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24,1:58 146