John Polley 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 124 |
December 21, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 134 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 114 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 20 | 128 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 | 138 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 | 143 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 | 147 |
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Workout Graph
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23,1:58 147