John Polley 20:53 row
4,618m
Meters
20:53.0
Time
2:15.6
Pace
271
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 124 |
December 22, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,618m | 2:15.6 | 140 | 782 | 16 | 124 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 124 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 124 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 113 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 131 |
| 20:53.0 | 181m | 2:26.4 | 112 | 683 | 14 | 132 |
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Workout Graph
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FRIDAY EZ MCRUNCH 127 cap 17,2:16