John Polley 1047m row
1,047m
Meters
4:42.3
Time
2:14.8
Pace
61
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 124 |
December 22, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,047m | 2:14.8 | 143 | 791 | 16 | 132 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 16 | 121 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 15 | 132 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 18 | 136 |
| 0:37.8 | 1,047m | 2:08.5 | 165 | 866 | 17 | 139 |
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Workout Graph
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16,2:15 no look ez