John Polley 10:05 row
2,349m
Meters
10:05.7
Time
2:08.9
Pace
144
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 82 |
December 23, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,349m | 2:08.9 | 163 | 862 | 18 | 136 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 128 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 141 |
| 10:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 141 |
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SATURDAY 10’ warm up to 140