John Polley v1000m/1:30r...8 row
5,600m
Meters
22:40.8
Time
2:01.5
Pace
363
Calories
152
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 5,695m |
| Overall Time | 36:49.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 123 |
December 23, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,600m | 2:01.5 | 195 | 971 | 22 | 152 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 148 | |
| r: 1:30 | 18m | ||||||
| 3:42.5 | 900m | 2:03.6 | 185 | 937 | 22 | 151 | |
| r: 1:58 | 12m | ||||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 23 | 154 | |
| r: 2:04 | 11m | ||||||
| 2:49.4 | 700m | 2:01.0 | 198 | 979 | 23 | 154 | |
| r: 2:28 | 16m | ||||||
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 24 | 153 | |
| r: 2:01 | 17m | ||||||
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 24 | 155 | |
| r: 1:58 | 10m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 153 | |
| r: 2:10 | 11m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 153 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MIV 1k-100 (2x600,2x500)
153-55/110